Tag: low carb dinner ideas

Grilled Spatchcocked Chicken

Grilled Spatchcocked Chicken

Spatchcocked Chicken is not only fun to say it’s fun to make! But just what exactly does that mean? Spatchcocking, also known as the butterfly method, is simply the act of splitting a chicken or any game bird so that it lays flat on the […]

Peach Mango Caprese Salad

Peach Mango Caprese Salad

Looking to shake things up a bit? Peach Mango Caprese Salad offers a lovely twist on the classic tomato and mozzarella dish. Caprese Salad fans will absolutely adore this lil bowl full of summer. The perfect bite holds wonderfully ripe peaches, juicy mango, tangy tomatoes, […]

Grilled Brussels Sprouts

Grilled Brussels Sprouts

Move over boring side dishes! Grilled Brussels Sprouts are here to steal the show this summer. Brussels sprouts can sometimes get a bad rap but it’s only because most people don’t know how to cook them properly. Grilling or roasting them caramelizes their natural sugars yielding incredible results. Our recipe uses a very simple seasoning that pairs beautifully with that charred, smoky flavor added by the grill. Find a Brussels sprouts hater and let’s change their mind!

Here’s all you’ll need: Brussel sprouts, onion, red and orange peppers, olive oil, garlic powder, salt and pepper.

Grilled Brussel Sprouts ingredients list #grilledbrusselsprouts #grilledvegetables #grilledsidedish #grillrecipes #brusselsproutsonthegrill #howtogrillbrusselsrpouts

Let’s get cooking! If you plan on using wood or bamboo skewers, now’s a good time to get them soaking in water. Soaking them in water for 10-15 minutes before threading will keep the skewers from cooking on the grill along with the food. Of course if you’re using metal skewers or a grill basket you won’t need to do this.

Add 1 inch of water to a large saucepan. Place a steamer basket over the top. Bring the water to a boil. Add the sprouts to the steamer basket. Reduce the heat to a simmer and steam, covered for 4-6 minutes or until the veggies are crisp-tender. I know the title of this recipe is Grilled Brussels Sprouts but precooking helps to ensure the centers won’t be raw. Remove from the steamer and allow the brussels sprouts to cool.

Brussels Sprouts in a steamer basket over a saucepan on an stovetop. #grilledbrusselsprouts #grilledbrusselssprouts #brusselssproutsonthegrill #howtocookbrusselssprouts

Next cut the peppers and onions into 1-1/2 inch pieces. I used red and orange peppers but you can add any veggies that you like. Green peppers or cherry tomatoes would make great additions too. Hearty vegetables work best when it comes to grilling so save the spinach and kale for another time.

Red and orange peppers cut into 1-1/2 inch chunks on a cutting board. #brusselssprouts #grilledbrusselssprouts #howtocookbrusselssprouts #grillrecipes #summergrilling

While we have the cutting board out, we’ll need to trim the Brussels sprouts as well. Slice off and discard the bottom end of each Brussels sprout, as well as any wilted or discolored leaves. Then cut each sprout in half vertically. Thread the vegetables onto the skewer alternating between a Brussels sprout, a pepper and an onion. Repeat the pattern until the skewer is full. Make sure your veggies have a little bit of room to breathe. If they’re jammed too tight you won’t get an even cook.

Brussels sprout, red pepper and onion are alternatively threaded on a bamboo skewer. #grilledbrusselssprouts #brusselssprouts #grillrecipes #grilling #dinneronthegrill #summerrecipes

Now it’s time to make our seasoning. Mix salt, garlic powder and pepper together in a small dish. And…..That’s it! Sometimes simple really is best. Never underestimate the power of a lil garlic flavor! Salt, garlic powder, and pepper are mixed together in a small dish. #brusselssprouts #brusselssproutsseasoning #grillrecipes #grilledveggies #grilledvegetables #fathersdayrecipes

Brush the veggie kebobs lightly with olive oil then sprinkle with a little seasoning. Fire up the grill to medium heat. Grill, covered, over medium heat for 10-12 minutes turning frequently. You can use a grill pan or cook directly on the grates. Or ditch the skewers altogether and toss the vegetables in a grill basket. Work with what you got!

Grilled Brussels Sprouts cooking on a grill. #brusselssprouts #grilledbrusselssprouts #howtocookbrusselssprouts #grillrecipes #grillingrecipes #grilledsidedish

Remove Grilled Brussels Sprouts from the grill and serve immediately. Cause you can’t stop me from diving in!! Serve with our Best Grilled Pork Chops Marinade and Cheesy Grilled Potatoes. You won’t be disappointed!

Grilled Brussel Sprouts by Happylifeblogspot.com #grilledbrusselssprouts #grilledvegetables #grilledsidedish #grillrecipes #brusselsproutsonthegrill #howtogrillbrusselssprouts #shishkebobs #vegetablekebabs #garlicbrusselssprouts

Grilled Brussels Sprouts

June 16, 2020
: 4
: Easy

By:

Ingredients
  • 16 fresh Brussels sprouts (about 1-1/2-inch diameter)
  • 1 medium sweet red or orange pepper
  • 1 medium onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon coarsely ground pepper
  • 1 tablespoon olive oil
Directions
  • Step 1 Soak wood skewers in water for 10-15 minutes.
  • Step 2 Add 1 inch of water to a large saucepan. Place a steamer basket over the top. Bring the water to a boil. Add the sprouts to the steamer basket. Reduce the heat to a simmer and steam, covered for 4-6 minutes or until the veggies are crisp-tender. Remove from the steamer and allow the brussels sprouts to cool.
  • Step 3 Cut the peppers and onions into 1-1/2 inch pieces. Slice off and discard the bottom end of each Brussels sprout, as well as any wilted or discolored leaves. Then cut each sprout in half vertically.
  • Step 4 Thread the vegetables onto the skewer alternating between a Brussels sprout, a pepper and an onion. Repeat the pattern until the skewer is full.
  • Step 5 Mix salt, garlic powder and pepper together in a small dish. Brush the veggie kebobs lightly with olive oil then sprinkle with a little seasoning. Fire up the grill to medium heat. Grill, covered, over medium heat for 10-12 minutes turning frequently. Remove from the grill and serve. Enjoy!

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Grilled Chicken with Peach-Cucumber Salsa

Grilled Chicken with Peach-Cucumber Salsa

Fire up the grill cause this next recipe is a keeper! Grilled Chicken with Peach-Cucumber Salsa is my favorite recipe of summer so far. I love that it’s not only ridiculously easy to make, it’s also low calorie and low carb. And since it cooks […]

Bruschetta Chicken

Bruschetta Chicken

It’s that time of the year when tomatoes taste best so you’re gonna wanna add this next recipe into your dinner rotation right away! Bruschetta Chicken is an end of summer staple in my house. This relatively simple dish is a spectacular way to fancy […]

Easy Tuscan Roasted Asparagus

Easy Tuscan Roasted Asparagus

Easy Tuscan Roasted Asparagus is not only the perfect Spring side dish, but also one of our favorite recipes to make year round! Oven roasted and flavored with lemon and garlic this family friendly vegetable is something that everyone can agree on. This simply irresistible side dish is easy to make and cooks up perfectly crisp tender asparagus every time. Pair this quick fix with steak, chicken or fish to instantly give your menu a gourmet feel. Fresh veggies are always a hit in my house!!

Here’s all you’ll need: asparagus, lemon, cherry tomatoes, garlic, olive oil, Parmesan cheese, pine nuts, salt and pepper. Easy Tuscan Roasted Asparagus ingredients list #asparagus #roastedasparagus #sidedish #vegetablesidedish #springveggiesOk so you’re not gonna believe how quick and easy this recipe is to prepare. We’re talking minimal effort! First let’s prepare the vegetables. That means we need to trim the ends off the asparagus and cut the tomatoes in halves. Easy enough! Layer onto a aluminum foil lined baking sheet that’s been lightly sprayed with cooking spray. Sprinkle with pine nuts. I really hate saying the “C” word this time of the year but I LOVE preparing this dish at Christmas because of all the pretty red and green!  Trim the asparagus. Slice the tomatoes in half. Layer on a baking sheet sprayed with cooking spray. Top with pine nuts. #asparagus #roastedasparagus #sidedish #vegetablesidedish #springveggiesNext add 1 tablespoon of oil, garlic, salt and pepper to a shake-able Tupperware container with a tight lid. Secure lid and shake it up to combine. Shake it! Shake it like a Polaroid picture!! (if you don’t know what that mean we can no longer be friends). Drizzle over the asparagus and tomatoes and toss to coat. Bake in a 400 degree preheated oven for 10-15 minutes or until asparagus is crisp tender. Combine oil, garlic, salt and pepper. Drizzle over veggies. #asparagus #roastedasparagus #sidedish #vegetablesidedish #springveggiesRemove from the oven and transfer to a serving platter. Whatever the cooking method, you can always tell when asparagus is ready because the green becomes so much more bright and intense. Grab that Tupperware container again cause pffft!!! Dishes!! Combine 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Shake to combine. I’m just gonna shake, shake, shake, shake shake, shake. Shake it up!! Shake it up!! Ooh ooh OOHH!! I’m pretty sure Tay Tay wrote that song for this moment! Drizzle the mixture over the veggies. Bake in a 400 degree preheated oven for 10-15 minutes. Combine the oil and lemon juice. Drizzle over asparagus. #asparagus #roastedasparagus #sidedish #vegetablesidedish #springveggiesSprinkle with Parmesan cheese and grated lemon peel to garnish. I love that asparagus can be served warm or cold and still be absolutely delicious!!! So whatever tickles your fancy!! Grab a plate and dig in!! Pair with our How To Cook The Best Steak Ever and Perfect Baked Potato posts for a truly fabulous meal!! Easy Tuscan Roasted Asparagus by Happylifeblogspot.com #asparagus #roastedasparagus #sidedish #vegetablesidedish #springveggies

Easy Tuscan Roasted Asparagus

May 19, 2018
: 6
: Easy

By:

Ingredients
  • 1 pounds fresh asparagus, trimmed
  • 1 cups cherry or grape tomatoes, halved
  • 1-1/2 tablespoons pine nuts
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon grated lemon peel
Directions
  • Step 1 Trim the ends off the asparagus and cut the tomatoes into halves. Place onto an aluminum foil covered baking sheet that’s been lightly sprayed with cooking spray. Top with pine nuts.
  • Step 2 Add 1 tablespoon of oil, garlic, salt and pepper to a with a lid. Secure lid and shake to combine. Drizzle over vegetables. Toss to coat.
  • Step 3 Bake in a 400 degree preheated oven for 10-15 minutes or until asparagus is crisp tender.Remove from the oven and transfer to a serving platter.
  • Step 4 Combine 1 tablespoon of olive oil and 1 tablespoon of lemon juice in a container with a lid. Secure lid and shake to combine. Drizzle over asparagus.
  • Step 5 Top with grated Parmesan cheese and grated lemon peel. Enjoy!!

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